{"id":270,"date":"2021-04-06T22:00:22","date_gmt":"2021-04-06T22:00:22","guid":{"rendered":"http:\/\/netzeroenergy.org\/content\/?page_id=270"},"modified":"2021-04-10T00:44:09","modified_gmt":"2021-04-10T00:44:09","slug":"what-we-eat","status":"publish","type":"page","link":"https:\/\/netzeroenergy.org\/content\/what-we-eat\/","title":{"rendered":"What We Eat"},"content":{"rendered":"\n<p>The biggest carbon emissions in agriculture come from Methane-belching cows \u2013 farmed for both meat and dairy. One of the biggest impacts an individual can make on their carbon footprint is through reducing \/eliminating animal products from their diet.<\/p>\n\n\n\n<p>Our journey from non vegetarians to vegan has been a slow and steady one. Several years ago, we stopped buying &amp; cooking meat at home. A few years ago, we stopped eating meat when we ate out as well (unless we were traveling and the only option available was meat; in that case we don&#8217;t starve ourselves). More recently, we gave up all dairy products. <\/p>\n\n\n\n<p>It is easier than ever to switch to a Vegan diet with great milk and meat substitutes now available. <a rel=\"noreferrer noopener\" href=\"https:\/\/tofurky.com\/\" data-type=\"URL\" data-id=\"https:\/\/tofurky.com\/\" target=\"_blank\">Tofurky <\/a>makes great sausages, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.beyondmeat.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.beyondmeat.com\/\" target=\"_blank\">Beyond Meat<\/a>  and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.gardein.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.gardein.com\/\" target=\"_blank\">Gardein<\/a> make great burgers, and <a rel=\"noreferrer noopener\" href=\"https:\/\/us.oatly.com\/\" data-type=\"URL\" data-id=\"https:\/\/us.oatly.com\/\" target=\"_blank\">Oatly <\/a>&amp; <a rel=\"noreferrer noopener\" href=\"https:\/\/www.califiafarms.com\/collections\/creamers\" target=\"_blank\">Califia Farms<\/a> make great milk &amp; cream substitutes. Restaurants increasingly have more vegan options too, and if they don&#8217;t we must  make this demand. The principle of &#8220;Voting with your dollars&#8221; applies here (and everywhere else), whenever we make a purchase we &#8220;vote&#8221; for that item and we create a bigger market for it. <\/p>\n\n\n\n<p>By removing meat and milk from our diets, we have also stopped supporting the monstrosity of factory farms \u2013 their emissions, their pollution, their unchecked in-humanity and the enormous risk posed by antibiotic-resistant germs breeding in these farms.\u00a0Just like scientists warned about viruses like Covid-19 causing a pandemic, they have been ringing alarm bells about the dire risks of antibiotic resistant germs. The CDC calls this issue a \u201cthreat to modern medicine\u201d. Once antibiotic resistant germs mutate to beat our last few effective antibiotics, then the infections they cause may become impossible to treat. Operations in hospitals would become nearly impossible, and even many dental treatments, a person could die from a tooth infection or a cut and certainly from surgery. If that happens, we would have taken a big step back in terms of medical treatment to before 1941 (before Penicillin was first mass produced). This is how deadly the situation is in these factory farms. We have got to stop participating in it ourselves, and persuade others to stop too.<\/p>\n\n\n\n<p>To many of us in the US, wet markets in China seem so irresponsible. But factory farms in the US are equally irresponsible. The only real difference is visibility. Many people believe \u201c<em>how I eat is none of your business<\/em>\u201d. And that may have been right once. But when a pandemic of antibiotic resistant germs could easily originate from a pig factory farm, is that statement still acceptable?\u00a0 This issue is becoming our generations\u2019 version of \u201c<span style=\"text-decoration: underline;\">second hand smoke<\/span>\u201d!<\/p>\n\n\n\n<p>The Documentary\u00a0<a href=\"https:\/\/www.cowspiracy.com\/\">\u201cCowspiracy\u201d<\/a> and <a href=\"https:\/\/www.whatthehealthfilm.com\/\">\u201cWhat The Health\u201d\u00a0<\/a> give a lot more insight to this issue. So, if you find yourself interested, do watch. <\/p>\n\n\n\n<p>For those who are trying to adopt a healthy, vegan diet, here are some suggestions from our lives.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Breakfast<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.oatly.com\/int\/products\" data-type=\"URL\" target=\"_blank\">Oatly Oat Milk<\/a> with oatmeal, cereal, nuts, dates, raisins etc.<\/li><li>Banana or other fruit <\/li><li>Scrambled egg or omlette by <a href=\"https:\/\/www.ju.st\/products\/just-egg\" data-type=\"URL\" data-id=\"https:\/\/www.ju.st\/products\/just-egg\" target=\"_blank\" rel=\"noreferrer noopener\">Just Egg<\/a><\/li><li>Coffee with <a rel=\"noreferrer noopener\" href=\"https:\/\/www.califiafarms.com\/collections\/creamers\" target=\"_blank\">Califia Creamer <\/a><\/li><\/ul><\/li><li>Mid-morning snack<ul><li>Tea with Oatly Oatmilk<\/li><li>Vegan Cookies such as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/gp\/product\/B00I0LYUAC\" target=\"_blank\">Nonni&#8217;s THINaddictives<\/a><\/li><\/ul><\/li><li>Lunch<ul><li>Lentils with Quinoa\/ Rice <\/li><\/ul><\/li><li>Mid-evening snack<ul><li>Coffee with Califia Creamer<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Heavenly-Hunks-Organic-Oatmeal-Chocolate\/dp\/B07DT4WG2M\" target=\"_blank\">E&amp;C\u2019s Snacks Heavenly Hunks<\/a> (heavenly indeed&#8230;!!)<\/li><\/ul><\/li><li>Dinner<ul><li>Grilled veggies \/ Fresh salad<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.beyondmeat.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.beyondmeat.com\/\" target=\"_blank\">Beyond Meat<\/a> or other Vegan burgers\/ sausages such as <a rel=\"noreferrer noopener\" href=\"https:\/\/tofurky.com\/\" target=\"_blank\">Tofurky <\/a>and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.gardein.com\/\" target=\"_blank\">Gardein<\/a><\/li><\/ul><\/li><li>Sweet Tooth?<ul><li>Oatley or <a rel=\"noreferrer noopener\" href=\"https:\/\/www.benjerry.com\/flavors\/non-dairy\" target=\"_blank\">Ben &amp; Jerry&#8217;s <\/a>Vegan ice cream<\/li><\/ul><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The biggest carbon emissions in agriculture come from Methane-belching cows \u2013 farmed for both meat and dairy. One of the biggest impacts an individual can make on their carbon footprint is through reducing \/eliminating animal products from their diet. Our journey from non vegetarians to vegan has been a slow and steady one. Several years [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":597,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-270","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack-related-posts":[{"id":66,"url":"https:\/\/netzeroenergy.org\/content\/helpful-links\/","url_meta":{"origin":270,"position":0},"title":"Helpful Links","author":"Mark Bartosik","date":"April 6, 2021","format":false,"excerpt":"Green Building Green Building Advisor - Lots of good information on green home upgrades. Building Science Corp\u00a0- Building science for the professional and interested home owner. Don't build a new house without reading this! Also has great renovation advice.Build it solar\u00a0has some inspirational DIY systemsDSIREUSA.org\u00a0Database of State Incentives for Renewable\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2021\/04\/tools-864983_1920.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2021\/04\/tools-864983_1920.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2021\/04\/tools-864983_1920.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2021\/04\/tools-864983_1920.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2021\/04\/tools-864983_1920.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":164,"url":"https:\/\/netzeroenergy.org\/content\/building-envelope-introduction\/","url_meta":{"origin":270,"position":1},"title":"Introduction","author":"Mark Bartosik","date":"April 6, 2021","format":false,"excerpt":"The Rationale behind proper Air-sealing and Insulation Our biggest effort has gone into finding the weak spots of the house in terms of air-sealing & insulation and beefing them up. Before we did this work, the house was so inefficient that when the wind blew, the interior doors swayed with\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2021\/04\/img_dressed-for-spray-foam_zoomed.jpg?fit=600%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2021\/04\/img_dressed-for-spray-foam_zoomed.jpg?fit=600%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2021\/04\/img_dressed-for-spray-foam_zoomed.jpg?fit=600%2C400&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":820,"url":"https:\/\/netzeroenergy.org\/content\/reclaim\/","url_meta":{"origin":270,"position":2},"title":"RECLAIM","author":"Mark Bartosik","date":"August 7, 2023","format":false,"excerpt":"Reclaimed wood usually refers to wood that has been previously used for a different purpose, such as in old buildings, barns, factories, or other structures. Instead of being discarded or ending up as waste, this wood is salvaged and repurposed for various new applications. Something that's just as good of\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Reclaimed Mango wood furniture","src":"https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2023\/08\/IMG_5970-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2023\/08\/IMG_5970-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2023\/08\/IMG_5970-scaled.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2023\/08\/IMG_5970-scaled.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2023\/08\/IMG_5970-scaled.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":649,"url":"https:\/\/netzeroenergy.org\/content\/rubbish\/","url_meta":{"origin":270,"position":3},"title":"Rubbish","author":"Mark Bartosik","date":"April 11, 2021","format":false,"excerpt":"It's unfortunate that this page needs to exist. But there is a lot of rubbish\/ falsehood\/deception\/ disinformation going on around this topic that needs to be dispelled. Disinformation around climate change in the media Unfortunately propagated by a lot of right wing media and especially FOXNEWS, who for 20 years\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2021\/04\/stamp-483015_1920.png?fit=1200%2C319&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2021\/04\/stamp-483015_1920.png?fit=1200%2C319&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2021\/04\/stamp-483015_1920.png?fit=1200%2C319&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2021\/04\/stamp-483015_1920.png?fit=1200%2C319&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2021\/04\/stamp-483015_1920.png?fit=1200%2C319&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":167,"url":"https:\/\/netzeroenergy.org\/content\/insulation\/","url_meta":{"origin":270,"position":4},"title":"Insulation","author":"Mark Bartosik","date":"April 6, 2021","format":false,"excerpt":"Another example of building out a wall to beef up insulation is a project we took on a couple of years ago to beef up our entire north wall. The rooms on the north side of the house were always somewhat uncomfortable in the winter. So, one summer, we dug\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2021\/04\/20151102_090123.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2021\/04\/20151102_090123.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2021\/04\/20151102_090123.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2021\/04\/20151102_090123.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2021\/04\/20151102_090123.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":551,"url":"https:\/\/netzeroenergy.org\/content\/windows-2\/","url_meta":{"origin":270,"position":5},"title":"Windows","author":"Mark Bartosik","date":"April 8, 2021","format":false,"excerpt":"We have quadruple glazed windows with a center of glass insulation rating of nearly R10. The outer glass is laminated for strength, then there are two suspended Mylar films instead of glass to keep the weight down, and an inner regular glass layer. Each of the 6 interior surfaces has\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2021\/04\/20210408_162424.jpg?fit=1008%2C477&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2021\/04\/20210408_162424.jpg?fit=1008%2C477&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2021\/04\/20210408_162424.jpg?fit=1008%2C477&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/netzeroenergy.org\/content\/wp-content\/uploads\/2021\/04\/20210408_162424.jpg?fit=1008%2C477&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/netzeroenergy.org\/content\/wp-json\/wp\/v2\/pages\/270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/netzeroenergy.org\/content\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/netzeroenergy.org\/content\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/netzeroenergy.org\/content\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/netzeroenergy.org\/content\/wp-json\/wp\/v2\/comments?post=270"}],"version-history":[{"count":3,"href":"https:\/\/netzeroenergy.org\/content\/wp-json\/wp\/v2\/pages\/270\/revisions"}],"predecessor-version":[{"id":605,"href":"https:\/\/netzeroenergy.org\/content\/wp-json\/wp\/v2\/pages\/270\/revisions\/605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/netzeroenergy.org\/content\/wp-json\/wp\/v2\/media\/597"}],"wp:attachment":[{"href":"https:\/\/netzeroenergy.org\/content\/wp-json\/wp\/v2\/media?parent=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}